The Best Hydration Schedule for a Healthy Lifestyle 💦

Are You Drinking Water the Right Way?

Drinking water seems simple, but when and how you drink it matters. If you often feel tired, get headaches, or struggle with dry skin, you might need a better hydration routine.
Here’s a simple, science-backed hydration schedule to help you feel amazing every day—using our 40 oz Glass Tumbler with Handle to make it easy!
📢 Daily Target: 80–100 oz (Two full refills of our 40 oz tumbler = hydration success!)

Your Daily Water Plan + Exact Amounts

🌟 Start the day strong & keep a steady flow!

7:00 AM – First Refill (20 oz = ½ full cup)

Drinking 20 oz (½ of your 40 oz tumbler) wakes up your body and boosts metabolism.

10:00 AM – Mid-Morning Reset (10 oz = ¼ full cup)

Drinking 10 oz (¼ of your tumbler) keeps energy levels up and helps concentration.

1:00 PM – Before Lunch (20 oz = ½ full cup)

A big sip before eating! 20 oz (½ of your tumbler) helps digestion and prevents overeating.

4:00 PM – Afternoon Hydration (15 oz = ⅜ full cup)

Instead of an energy drink, grab 15 oz (⅜ of your tumbler) to fight off that afternoon crash.

7:00 PM – Pre-Dinner Hydration (10 oz = ¼ full cup)

Drinking 10 oz (¼ of your tumbler) before dinner aids digestion.

9:30 PM – Wind Down (10 oz = ¼ full cup)

A small 10 oz (¼ of your tumbler) sip before bed helps detox your body overnight.
Glass tumbler with warm lighting in a bedroom setting.

Why You Need This 40 oz Glass Tumbler

🚗 Fits in Car Holders – Perfect for daily commutes. ♻️ Reusable & Eco-Friendly – Say goodbye to plastic bottles. 🧊 Great for Iced Drinks – Wide mouth fits ice cubes easily. 💖 Aesthetic & Functional – Comes with a bamboo lid & glass straw.


Limited-Time Offer – Get Yours Now!

 

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