Stay Hydrated the Right Way!
We all know drinking water is important, but how much is enough? Too little water can leave you feeling tired, dizzy, and sluggish. Too much at once can overwhelm your body. The key is drinking the right amount at the right time.
Today, we’ll break down how much water you should drink daily, give you a simple hydration schedule, and show you how our 40 oz Glass Tumbler with Handle makes it easy to stay on track!
📢 Hydration Goal: Most adults need about 80–100 oz of water per day. That means just two full refills of our 40 oz Glass Tumbler can help you hit your goal!
⏰ The Best Times to Drink Water + Exact Amounts
💡 Pro Tip: Use a large glass tumbler so you don’t have to refill constantly. Our 40 oz Glass Tumbler with Handle makes tracking your intake simple.
7:00 AM – Start Your Day Right (16 oz = ⅖ full cup)
Your body loses water while you sleep. Rehydrate first thing in the morning with 16 oz (about ⅖ of your 40 oz tumbler). Add lemon for a fresh kick! 🍋
9:30 AM – Mid-Morning Boost (12 oz = ⅓ full cup)
A small refill keeps energy levels steady. Drink 12 oz (⅓ of your tumbler) to stay focused at work or school.
12:30 PM – Before Lunch (16 oz = ⅖ full cup)
Drinking 16 oz (⅖ of your tumbler) 30 minutes before eating helps digestion and prevents overeating.
3:00 PM – Afternoon Slump Fix (12 oz = ⅓ full cup)
Instead of coffee, try 12 oz (⅓ of your tumbler) of water. Staying hydrated can fight fatigue and brain fog.
6:30 PM – Pre-Dinner Hydration (16 oz = ⅖ full cup)
Drinking 16 oz (⅖ of your tumbler) before dinner helps with digestion and portion control.
8:30 PM – Wind Down (12 oz = ⅓ full cup)
Sip 12 oz (⅓ of your tumbler) in the evening. Helps detox your body before bed, but not too much to disrupt sleep.
Why Our 40 oz Glass Tumbler is Perfect for Daily Hydration
✅ Big Capacity = Fewer Refills – Two full refills cover your daily water goal!
✅ Eco-Friendly & Durable – Made from high borosilicate glass.
✅ Fits in Car Cup Holders – Perfect for work, travel, or gym.
✅ Bamboo Lid & Glass Straw – Stylish, reusable, and plastic-free!
Get Yours Today! 💖
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