How Much Water Should You Drink Every Day? A Simple Guide!

March 6, 2025

We all know drinking water is important, but how much do we really need? 💦 Some say 8 glasses a day, others say half your body weight in ounces. The truth? It depends on your body, lifestyle, and daily routine! Here’s a science-backed water drinking schedule to keep you hydrated all day long. ⏰🚰

Best Times to Drink Water for Health & Energy

Right After Waking Up (7:00 AM) – 10 oz 🛏️

Drinking 10 oz of water first thing in the morning wakes up your body, boosts metabolism, and flushes out toxins. Start your day fresh! ☀️

Before Breakfast (8:00 AM) – 10 oz 🍽️

Drinking 10 oz of water before meals helps prepare your stomach for digestion and keeps you from overeating. If you drink coffee, have water first! ☕

Order Here

Mid-Morning (10:00 AM) – 10 oz 💻

A mid-morning water break keeps your focus sharp and helps prevent headaches. If you sit at a desk, keep a glass tumbler next to you and sip throughout the morning! 🏢

Order Here

Before Lunch (12:30 PM) – 10 oz 🍽️

Drinking 10 oz of water before meals helps with digestion and prevents bloating. Plus, it keeps you from mistaking thirst for hunger! 🍎

Afternoon Slump (3:00 PM) – 15 oz 🥱

Feeling tired in the afternoon? Instead of grabbing another coffee, drink 15 oz of water! Dehydration often causes fatigue. A refreshing iced lemon water in a glass tumbler will wake you up! 🍋❄️

Order Here

Order Here

Before Dinner (6:00 PM) – 10 oz 🍽️

Hydrating with 10 oz of water before dinner improves digestion and prevents late-night cravings. If you're having a cocktail, drink water first! 🍹

Before Bed (9:00 PM) – 5 oz 🌙

Drinking too much water before bed can disrupt sleep, but 5 oz keeps your body hydrated overnight. If you sweat a lot at night, keep your tumbler with a straw nearby! 💤